The METHOD blog

Training for a marathon is about more than logging 26.2 miles—it’s a journey that mirrors life itself. Both require patience, adaptability, and resilience. Progress isn’t always linear, setbacks become opportunities to grow, and small wins build lasting confidence.

Recovering from surgery doesn’t stop when you’re back at work or walking pain-free — the real progress happens in the last 10%. At The METHOD Performance & Physical Therapy, we go beyond the insurance limitations that cut recovery short.

Chronic pain is rarely just about one injured body part. It’s a complex cycle that involves physical strain, movement compensation, nervous system sensitivity, and emotional stress—all reinforcing one another over time.

Chronic tension isn’t just about “tight muscles” — it’s often a sign that your body has been compensating for deeper issues like stress, limited mobility, or poor movement habits

Looking to better support your pregnant and postpartum clients? Our Pelvic Floor for Fitness Pros workshop gives trainers and coaches the tools to confidently guide clients through pregnancy, postpartum recovery, and pelvic floor challenges.

Physical therapy is a cornerstone of recovery following surgery, particularly for individuals who have undergone joint replacement procedures. In Boston, physical therapy plays a crucial role in helping patients regain mobility, strength, and overall function after surgery.

Desk jobs might not seem physically demanding, but sitting for 8+ hours a day can take a real toll on your body.

Back pain after a round of golf? You’re not alone—and it’s not just about age or overuse. From poor pelvic control and stiff hips to weak core muscles and limited upper back mobility, even small movement faults can add up to big problems on the course.

From heartbreak hills to peanut butter toast rituals, this blog dives into the highs, lows, and hilariously honest lessons learned while training for (and running!) the Boston Marathon. Whether you're a seasoned runner or just marathon-curious, you'll love this candid take on consistency, strength t

Unlock the untapped power of sleep as the ultimate performance enhancer. In this compelling post, we dive into why adults need 7–9 hours of high-quality rest—covering hormone balance, muscle repair, cognitive sharpness, and injury prevention.

Postpartum fitness isn’t just about getting back to your old routine—it’s about rebuilding strength, restoring functionality, and addressing the unique needs of your postpartum body.

Dr. Julia Muller, PT, DPT, shares how her dual passion for music, dance, and physical therapy shaped her expertise in performing arts medicine.

Pelvic floor health is one of the most overlooked aspects of overall wellness, yet it plays a critical role in everything from bladder control to sexual function and even posture.

Research now shows that the PEACE & LOVE approach is more effective for healing soft tissue injuries. At The METHOD Performance & Physical Therapy, we break down why rest and ice are outdated—and what to do instead to recover faster, build resilience, and get back to doing what you love.

A pelvic floor physical therapist shares her top 3 pregnancy surprises—fatigue, strength training, and the weirdest body sensations she didn’t see coming. Real talk from 20 weeks in!