The METHOD blog

Discover the secret to bouncing back from injuries and pushing your limits without pain at The METHOD Performance & Physical Therapy in Boston. Ready to explore the best in Boston Physical Therapy? Let's get started!

Proper nutrition plays a crucial role in optimizing performance and recovery. Whether you're training for a marathon or just enjoy distance running, getting the right nutrients is key to sustaining energy levels, enhancing endurance, and preventing fatigue.

It’s no secret that ChatGPT is taking over. But how does it measure up in the physical therapy world? Dr. McGuinness wanted to take a look for herself…ChatGPT vs The METHOD. Will physical therapy soon by taken over by AI? Read for yourself!

So you think you need pelvic floor PT? Here’s a quick sneak peek into what your first session at The METHOD looks like!

Are you a group fitness junkie? Do you find joy in being in a dark room with the music blasting while you work up a sweat? Have you been told that group fitness is bad for you? What if our Docs of Physical Therapy disagreed and reframed group fitness as a sport. Read more to learn The METHOD’s take

What is a Performance Physical Therapist? Dr. Evan breaks down what makes The METHOD the best performance physical therapy clinic in Boston!

Why is boxing a great way to challenge the pelvic floor? Dr. Rachael McGuinness breaks down the benefits of boxing and how it can help connect you to your core and pelvic floor!

The METHOD helps you rediscover your prime through a three-step process: Calm It Down, Build It Up, and Crush Your Goals. Beyond quick fixes, we target the root cause to help you move better and perform higher. Invest in your health and schedule your free discovery call today!

Top 5 human movement patterns that you should master. First up, the S Q U A T

Looking for the Top 5 Low Risk High Reward Exercises? Read further to find out what!!

Are you an active individual in Boston—perhaps an athlete, runner, or fitness enthusiast—feeling held back by pain, injury, or a plateau in your performance? Maybe you're recovering from surgery, navigating the unique challenges of postpartum life, or dealing with chronic discomfort from long hours

Rolled your ankle? Don’t “wait and see.” Learn why starting physical therapy the day of your injury can speed recovery, reduce pain, and prevent chronic instability. Dr. Elyse from The METHOD PT breaks down what really happens after an ankle sprain and why R.I.C.E. is outdated advice.

The 10,000-steps-a-day rule has become a universal fitness benchmark—but is it actually necessary? This blog dives into where that number came from, what research really says about step counts, and how to find a movement goal that fits your lifestyle.

Dry needling is a modern, evidence-informed technique used by physical therapists to treat pain, muscle tension, and movement dysfunction.

Mobility training is one of the most misunderstood elements of movement health. Many people confuse it with stretching—but mobility is more than just flexibility.