Performance Physical Therapy In Boston, MA
For Boston’s motivated movers who refuse to settle for “just feeling okay." Our Doctors of Physical Therapy create plans that are designed specifically to get you back to doing what you love, stronger than before.
Welcome To The Method
We're not just going to fix your pain. We're going to make sure it doesn't come back.
After our thorough evaluation, we create a tailor-made plan that aligns with your life and your goals. You won’t find generic cookie-cutter treatments or double bookings here.
Root Cause Approach
Your pain has a source, and we’re experts at finding it. We thoroughly evaluate your entire body's movement to address what's actually holding you back, not just put band-aids on your symptoms.
Personalized Treatment
Everybody is different and deserves to be treated that way. Our individualized treatments align with your life and your goals, because your results should reflect you and no one else.
From birth prep to postpartum rehab and return to fitness, we help you navigate every stage of your pregnancy journey with hands-on care and strength training.
Break the cycle of injury, rest, repeat. We help motivated movers build resiliency and bulletproof their bodies to keep you moving well and moving often.
Every body has a pelvic floor. Just because leakage or pelvic pain is common, doesn't mean it's normal. We treat every gender experiencing pelvic floor dysfunction.
Imagine if your Doctors could exercise and write your fitness plan. Our safe, effective and fun workouts will take you beyond your rehab and fully into your peak performance.
We utilize GRASTON, cupping, soft tissue mobilization, and dry needling to reduce pain, improve mobility, relax muscles, and restore strength.
At The METHOD, our therapists work directly with your soft tissue, joints, and nerves to cut through pain, reduce tension, and unlock better movement
Our Services
Our approach combines personalized physical therapy, hands-on treatment, and performance-based training to eliminate the source of your pain and guide you toward lasting strength, mobility, and health.
OUR METHOD
We're dedicated to your individual journey. Our approach involves thorough evaluations, evidence based testing and personalized care, ensuring a tailored experience that addresses your unique needs and goals.
Your story, your background, and why you've come to visit us is extremely important. We start here.
progress stops.
Let's keep moving
forward,together.
This is what makes THE METHOD a revolutionary approach to
physical therapy.
Meet Our team
Our professional staff is made up of highly trained individuals ready to help you feel your best. We're dedicated to your individual journey.
Expertise in Pelvic Health, Orthopedics, Foot & Gait Certified Dry Needling Provider
Expertise in Pelvic Health and Orthopedics
Expertise in Pelvic Health, Dry Needling and Sports Rehab
Expertise in Pelvic Health, Dry Needling, Orthopedics
Performance Pelvic Floor Specialist
Performance Pelvic Health Specialist
Performance Pelvic Health Specialist & Dry Needling
Performance Pelvic Health Specialist & Dry Needling
Performance Pelvic Health Specialist & Women’s Sports Specialist
Performance Pelvic Health Specialist, Certified Strength & Conditioning Coach
Performance Pelvic Health Specialist & CrossFit Coach
Expertise in Pelvic Health, Postpartum Rehab, CrossFit & Strength Coaching
Expertise in Tail Wags, Cuddles & Warm Welcomes 🐾
Locations & Contact
Frequently Asked Questions
We've got answers to your questions! Prepare for an amazing experience when you visit THE METHOD.
To schedule, you can follow the link below. You can also fill out the form on the contact page and a member of our team will get back to you as soon as possible!
Schedule Here
Email: hello@themethodpt.com
Phone: (617) 466-9995
At THE METHOD, we are considered “out-of-network” providers. This allows us to treat the human in front of us and not the diagnostic code. Unfortunately, the current in-network model of physical therapy does not allow for the individual attention and detailed treatment that is provided by our Doctors of Physical Therapy at THE METHOD. Here you will receive the high end, one-on-one services that you deserve. We do accept FSA/HSA.
We are in network with mostYou can check your out of network benefits using this benefits checker.
NO! In the state of Massachusetts we have direct access, meaning you can see a physical therapist directly. Our Doctor’s advanced training allows them to diagnose and treat based on impairments but also the knowledge to refer to a licensed medical practitioner if the condition lies outside their scope of physical therapy practice.
Please provide 24 hour notice if you need to cancel your appointment. There will be a fee for cancellations and no-shows under 24 hours. Extenuating circumstances and special situations will be reviewed on an individual basis.
THE METHOD has 4 locations:
· 652 Tremont Street, South End
· 90-92 Main Street - Charlestown
· 62 Hilltop Street Dorchester, Dorchester
· 1237 Boylston Street Chestnut Hill, Chestnut Hill
Your first visit will include a thorough full body evaluation, movement assessment, hands on treatment and education for you to gain a better understanding of your body and how you move. During this time, our Doctors will get a better understanding of you as a person and your personal goals.
Follow up appointments will be based on findings during your initial evaluation. Because of our cash model, we are awarded the flexibility to cater to your individual needs and goals. Sessions will include a combination of manual therapy body work, corrective exercises and strategies for home management. Most sessions are 1x/wk but will be discussed with your provider based on your goals.
We do not have dedicated parking but there are multiple 2 hour visitor spots located around both locations. Please allow extra time for parking. We are also located a 10 minute walk from the Back Bay T stop in the South End and 10 minute walk from Community College in Charlestown