Our Services

Our approach combines personalized physical therapy, hands-on treatment, and performance-based training to eliminate the source of your pain and guide you toward lasting strength, mobility, and health.
Manual therapy at The METHOD Performance and Physical Therapy in Boston

Manual Therapy

At The METHOD, our therapists work directly with your soft tissue, joints, and nerves to cut through pain, reduce tension, and unlock better movement

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Dry needling and shockwave therapy at The METHOD in Boston

Dry Needling & Shockwave

We utilize GRASTON, cupping, soft tissue mobilization, and dry needling to reduce pain, improve mobility, relax muscles, and restore strength.

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Performance training led by a Doctor of Physical Therapy at The METHOD in Boston

Sports & Performance Physical Therapy

Imagine if your Doctors could exercise and write your fitness plan. Our safe, effective and fun workouts will take you beyond your rehab and fully into your peak performance.

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Pelvic health physical therapy for all genders at The METHOD in Boston

Pelvic Health

Every body has a pelvic floor. Just because leakage or pelvic pain is common, doesn't mean it's normal. We treat every gender experiencing pelvic floor dysfunction.

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Orthopedic rehab and sports physical therapy at The METHOD in Boston

Orthopedic Rehab

Break the cycle of injury, rest, repeat. We help motivated movers build resiliency and bulletproof their bodies to keep you moving well and moving often.

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Pregnancy and postpartum physical therapy at The METHOD in Boston

Pregnancy + Postpartum

From birth prep to postpartum rehab and return to fitness, we help you navigate every stage of your pregnancy journey with hands-on care and strength training.

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Locations & Contact

South End

321 Columbus Ave
· 2 minute walk from Back Bay T Stop

Charlestown

90-92 Main Street Charlestown 02129
· Street parking available
· 10 minute walk from Bunker Hill T stop

Dorchester

62 Hilltop Street Dorchester
·  Inside Crossfit 617
·  Parking available 

Real Reviews

See what real patients have to say about The Method. Their experience with us is nothing short of 5 stars.

Doctor of Physical Therapy at The METHOD Performance and Physical Therapy
Book Your Consultation Today.
Let us help you discover the root cause of your pain and create a plan to get you moving well and moving often. This could be the first step toward your best performance.
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Doctor of Physical Therapy at The METHOD Performance and Physical Therapy
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