The 10,000-steps-a-day rule has become a universal fitness benchmark—but is it actually necessary? This blog dives into where that number came from, what research really says about step counts, and how to find a movement goal that fits your lifestyle. Spoiler: it’s less about chasing 10,000 and more about moving consistently.

Dry needling is a modern, evidence-informed technique used by physical therapists to treat pain, muscle tension, and movement dysfunction.

Mobility training is one of the most misunderstood elements of movement health. Many people confuse it with stretching—but mobility is more than just flexibility.

Training for a marathon is about more than logging 26.2 miles—it’s a journey that mirrors life itself. Both require patience, adaptability, and resilience. Progress isn’t always linear, setbacks become opportunities to grow, and small wins build lasting confidence. As endurance grows, so does mental strength, teaching us the value of repetition, perspective, and enjoying the process. Whether on the road or in everyday life, fulfillment comes not only from crossing the finish line but from the habits, mindset, and strength built along the way.

Recovering from surgery doesn’t stop when you’re back at work or walking pain-free — the real progress happens in the last 10%. At The METHOD Performance & Physical Therapy, we go beyond the insurance limitations that cut recovery short. With one-on-one, hour-long sessions, our expert PTs focus on rebuilding strength, agility, and confidence so you can return to running, sports, and fitness at full capacity. From manual therapy and dry needling to plyometrics and sport-specific drills, we help motivated movers not only heal but thrive.

Chronic pain is rarely just about one injured body part. It’s a complex cycle that involves physical strain, movement compensation, nervous system sensitivity, and emotional stress—all reinforcing one another over time.

Chronic tension isn’t just about “tight muscles” — it’s often a sign that your body has been compensating for deeper issues like stress, limited mobility, or poor movement habits

Looking to better support your pregnant and postpartum clients? Our Pelvic Floor for Fitness Pros workshop gives trainers and coaches the tools to confidently guide clients through pregnancy, postpartum recovery, and pelvic floor challenges. Learn practical strategies to modify common exercises, address symptoms like leakage or coning, and bust outdated myths about prenatal and postpartum training. Join us on September 21, 2025, at The METHOD Performance & Physical Therapy in Boston to elevate your coaching, expand your skillset, and empower every client you work with.

Physical therapy is a cornerstone of recovery following surgery, particularly for individuals who have undergone joint replacement procedures. In Boston, physical therapy plays a crucial role in helping patients regain mobility, strength, and overall function after surgery. At The Method, a leading Boston physical therapy clinic, experienced therapists provide tailored rehabilitation programs to support post-operative recovery, ensuring patients return to their daily activities with confidence.

Desk jobs might not seem physically demanding, but sitting for 8+ hours a day can take a real toll on your body.

Back pain after a round of golf? You’re not alone—and it’s not just about age or overuse. From poor pelvic control and stiff hips to weak core muscles and limited upper back mobility, even small movement faults can add up to big problems on the course. In this blog, we break down the most common causes of golf-related back pain and how physical therapy can help you swing more freely, play longer, and feel better after every round.

From heartbreak hills to peanut butter toast rituals, this blog dives into the highs, lows, and hilariously honest lessons learned while training for (and running!) the Boston Marathon. Whether you're a seasoned runner or just marathon-curious, you'll love this candid take on consistency, strength training, fueling, and finding joy in the journey - even when your legs feel like cement at mile 16.

Unlock the untapped power of sleep as the ultimate performance enhancer. In this compelling post, we dive into why adults need 7–9 hours of high-quality rest—covering hormone balance, muscle repair, cognitive sharpness, and injury prevention. Backed by cutting-edge research, we'll explore how insufficient sleep reduces athletic performance by up to 30%, elevates injury risk, and disrupts mental health. Learn actionable strategies—from optimizing sleep cycles and environment to winding down wisely—that help you reap maximum benefits in training, competitions, and daily life. Transform your routine and train harder by sleeping smarter.

Postpartum fitness isn’t just about getting back to your old routine—it’s about rebuilding strength, restoring functionality, and addressing the unique needs of your postpartum body.

Dr. Julia Muller, PT, DPT, shares how her dual passion for music, dance, and physical therapy shaped her expertise in performing arts medicine. Learn how musicians and dancers face unique injuries, why they require specialized treatment, and how holistic care—including strength, recovery, and mental wellness—can keep performers thriving on and off the stage.

Pelvic floor health is one of the most overlooked aspects of overall wellness, yet it plays a critical role in everything from bladder control to sexual function and even posture.

Research now shows that the PEACE & LOVE approach is more effective for healing soft tissue injuries. At The METHOD Performance & Physical Therapy, we break down why rest and ice are outdated—and what to do instead to recover faster, build resilience, and get back to doing what you love. Learn how PEACE & LOVE supports long-term recovery through protection, education, and active rehab.

A pelvic floor physical therapist shares her top 3 pregnancy surprises—fatigue, strength training, and the weirdest body sensations she didn’t see coming. Real talk from 20 weeks in!

Discover how The METHOD’s out-of-network membership model empowers physical therapists to provide comprehensive, long-term care. Dr. Rachael McGuinness shares her journey from traditional insurance-based practice to a patient-centered approach that supports athletes beyond recovery, enhancing performance and preventing future injuries

Explore the key differences between abdominal bracing and pelvic tilting exercises. Learn how each technique contributes to core stability, enhances movement control, and supports rehabilitation efforts.