Back pain after a round of golf? You’re not alone—and it’s not just about age or overuse. From poor pelvic control and stiff hips to weak core muscles and limited upper back mobility, even small movement faults can add up to big problems on the course. In this blog, we break down the most common causes of golf-related back pain and how physical therapy can help you swing more freely, play longer, and feel better after every round.

From heartbreak hills to peanut butter toast rituals, this blog dives into the highs, lows, and hilariously honest lessons learned while training for (and running!) the Boston Marathon. Whether you're a seasoned runner or just marathon-curious, you'll love this candid take on consistency, strength training, fueling, and finding joy in the journey - even when your legs feel like cement at mile 16.

Unlock the untapped power of sleep as the ultimate performance enhancer. In this compelling post, we dive into why adults need 7–9 hours of high-quality rest—covering hormone balance, muscle repair, cognitive sharpness, and injury prevention. Backed by cutting-edge research, we'll explore how insufficient sleep reduces athletic performance by up to 30%, elevates injury risk, and disrupts mental health. Learn actionable strategies—from optimizing sleep cycles and environment to winding down wisely—that help you reap maximum benefits in training, competitions, and daily life. Transform your routine and train harder by sleeping smarter.

Postpartum fitness isn’t just about getting back to your old routine—it’s about rebuilding strength, restoring functionality, and addressing the unique needs of your postpartum body.

Dr. Julia Muller, PT, DPT, shares how her dual passion for music, dance, and physical therapy shaped her expertise in performing arts medicine. Learn how musicians and dancers face unique injuries, why they require specialized treatment, and how holistic care—including strength, recovery, and mental wellness—can keep performers thriving on and off the stage.

Pelvic floor health is one of the most overlooked aspects of overall wellness, yet it plays a critical role in everything from bladder control to sexual function and even posture.

Research now shows that the PEACE & LOVE approach is more effective for healing soft tissue injuries. At The METHOD Performance & Physical Therapy, we break down why rest and ice are outdated—and what to do instead to recover faster, build resilience, and get back to doing what you love. Learn how PEACE & LOVE supports long-term recovery through protection, education, and active rehab.

A pelvic floor physical therapist shares her top 3 pregnancy surprises—fatigue, strength training, and the weirdest body sensations she didn’t see coming. Real talk from 20 weeks in!

Discover how The METHOD’s out-of-network membership model empowers physical therapists to provide comprehensive, long-term care. Dr. Rachael McGuinness shares her journey from traditional insurance-based practice to a patient-centered approach that supports athletes beyond recovery, enhancing performance and preventing future injuries

Explore the key differences between abdominal bracing and pelvic tilting exercises. Learn how each technique contributes to core stability, enhances movement control, and supports rehabilitation efforts.

Hip pain is a common issue that affects people of all ages and activity levels, making it difficult to move freely or participate in physical activities. Whether it’s caused by arthritis, a sports injury, or poor movement mechanics, hip pain can significantly limit mobility and reduce quality of life.

Pregnancy is an exciting and transformative journey, but it also places unique demands on a woman’s body—especially the pelvic floor.

Experiencing pain during workouts can be alarming. Our latest blog post offers updated guidance on flexibility and injury management. Learn why stretching might not always be the best solution for acute injuries and discover effective strategies to support your body’s natural healing process. We also delve into the relationship between chronic muscle tightness and weakness, providing insights on how to address tight muscles through targeted strengthening exercises. Empower yourself with knowledge to enhance your recovery and performance.

Recovering from a C-section involves more than just healing the incision—it also requires rebuilding core strength and restoring pelvic floor function.

At The Method, we believe pelvic health is a cornerstone of overall well-being, yet it’s often overlooked or misunderstood. While many people associate pelvic floor physical therapy with pregnancy and postpartum care, the truth is that it offers profound benefits for individuals at every stage of life—whether you’re an athlete, recovering from surgery, or managing chronic pain.

Sports injuries are common among athletes of all levels, from weekend warriors to professional athletes. Whether caused by overuse, improper technique, or accidents, sports injuries can lead to pain, limited mobility, and time away from your favorite activities. Physical therapy is a key component in the recovery process, helping athletes heal from their injuries, regain strength, and prevent future problems. At The Method in Boston, MA, we specialize in sports injury rehabilitation, providing personalized treatment plans that help athletes recover and return to their sport stronger than before. With Boston physical therapy near me, you can trust our expert team to guide you through every step of your recovery.

CrossFit & Injury Prevention: What You Need to Know! 🚀🏋️‍♂️

Think CrossFit is too risky? Think again! Research shows CrossFit has lower injury rates than many other sports. Whether you’re injured or just want to improve performance, our performance physical therapists help keep you moving—without leaving your gym. 🔥 Learn how to train smart, recover better, and optimize movement with The Method PT in Boston & Charlestown, MA! 💪 Read more in our latest blog. 📖🔗

Running after pregnancy is a big milestone, but your body needs time to recover before taking on high-impact activity. A gradual, strategic approach helps prevent injuries, especially to your core and pelvic floor, which undergo significant changes during pregnancy and childbirth. In our latest blog, we cover: When it’s safe to start running postpartum - Key strength & mobility tests to assess your readiness - Warning signs that you may need extra recovery time or physical therapy. If you’re experiencing pelvic pressure, back pain, or leaking urine while running, working with a physical therapistcan help you rebuild strength and return to running safely.

Jaw pain, clicking, or difficulty chewing? You may be experiencing TMJ dysfunction, a common issue affecting the temporomandibular joint. TMJ problems can cause discomfort, headaches, and restricted movement, but simple at-home exercises can help reduce pain and restore function. In our latest blog, we share three easy, no-equipment exercises—including tongue positioning, gentle jaw opening, and chin tucks—to ease tension and improve mobility. If your symptoms persist, a physical therapist can assess your jaw mechanics and provide hands-on treatment for lasting relief.

Sit-ups have earned a bad reputation, but are they really outdated or harmful? The truth is, when performed correctly, sit-ups can be a powerful tool for building functional core strength, improving stability, and even aiding postpartum recovery. In our latest blog, we break down the benefits of sit-ups, how they support everyday movements, and how to perform them safely to avoid strain. Whether you’re looking to enhance your core routine, reduce back pain, or regain strength postpartum, sit-ups can still play a valuable role in your fitness journey.