Why is boxing a great way to challenge the pelvic floor? Dr. Rachael McGuinness breaks down the benefits of boxing and how it can help connect you to your core and pelvic floor!

Top 5 human movement patterns that you should master. First up, the S Q U A T

Looking for the Top 5 Low Risk High Reward Exercises? Read further to find out what!!

This week we are going to talk about all things physical activity; How much of it are you doing? How much do you need to be doing? What should that look like? And how do you fit it all in?

It’s that time of year, we are all thinking about it. The new year brings a time of reflection on the year that has passed as well as optimism and planning for the year ahead. When it comes to your health and wellness goals it is important to remember to be smart about it!! No, really . . . SMART!!