Back pain after a round of golf? You’re not alone—and it’s not just about age or overuse. From poor pelvic control and stiff hips to weak core muscles and limited upper back mobility, even small movement faults can add up to big problems on the course. In this blog, we break down the most common causes of golf-related back pain and how physical therapy can help you swing more freely, play longer, and feel better after every round.

A pelvic floor physical therapist shares her top 3 pregnancy surprises—fatigue, strength training, and the weirdest body sensations she didn’t see coming. Real talk from 20 weeks in!

Boston is home to a thriving community of athletes, fitness enthusiasts, and active individuals. Whether you’re training for the Boston Marathon, tackling your next CrossFit challenge, or simply striving to maintain a healthy lifestyle, optimizing your performance is key to reaching your goals.

Discover how The METHOD Performance & Physical Therapy in Boston uses manual therapy and dry needling to relieve pain and improve mobility. Learn about the benefits today!

Did you know males have pelvic floors too? At The METHOD Performance and Physical Therapy, we help all genders suffering from pelvic floor dysfunction, especially our male lifters! Read to learn more about how we can help male pelvic floor issues in Boston

Athletes of all levels, from weekend warriors to professionals, understand the importance of staying in peak physical condition. However, sports injuries are an inevitable part of any athletic pursuit. When these injuries occur, sports rehabilitation through physical therapy becomes essential. At The Method, a top Boston physical therapy clinic, experienced therapists specialize in helping athletes recover from injuries and return to their sport stronger than ever.

Fueling for exercise is key to performance and recovery. Check out these strategies to ensure you are setting yourself up for the best workout and the most optimal recovery.