Explore the key differences between abdominal bracing and pelvic tilting exercises. Learn how each technique contributes to core stability, enhances movement control, and supports rehabilitation efforts.

Pregnancy brings many changes to a woman's body, and one of the areas most affected is the core. After childbirth, many women experience weakened abdominal muscles, back pain, and pelvic floor issues, which can affect daily activities and physical fitness.

Postpartum recovery is a crucial time for new mothers as their bodies undergo significant changes after childbirth. Many women experience physical discomfort, weakness, and imbalances as they recover from pregnancy and delivery.

Pelvic health is vital for control, function, and stability. Specialized therapy prevents pain and incontinence, enhancing overall health and quality of life.

Not sure what pelvic floor PT looks like? Read more to learn the strategies our pelvic floor physical therapist use to offer the best pelvic floor PT in Boston!

Are you pregnant or newly postpartum? Learn the strategies that our pelvic floor specialists at The METHOD use to connect you back to your body!

So you think you need pelvic floor PT? Here’s a quick sneak peek into what your first session at The METHOD looks like!