Discover how The METHOD’s out-of-network membership model empowers physical therapists to provide comprehensive, long-term care. Dr. Rachael McGuinness shares her journey from traditional insurance-based practice to a patient-centered approach that supports athletes beyond recovery, enhancing performance and preventing future injuries

Explore the key differences between abdominal bracing and pelvic tilting exercises. Learn how each technique contributes to core stability, enhances movement control, and supports rehabilitation efforts.

Jaw pain, clicking, or difficulty chewing? You may be experiencing TMJ dysfunction, a common issue affecting the temporomandibular joint. TMJ problems can cause discomfort, headaches, and restricted movement, but simple at-home exercises can help reduce pain and restore function. In our latest blog, we share three easy, no-equipment exercises—including tongue positioning, gentle jaw opening, and chin tucks—to ease tension and improve mobility. If your symptoms persist, a physical therapist can assess your jaw mechanics and provide hands-on treatment for lasting relief.

After 10 years as a PT, I’ve learned that the biggest lessons come from challenges, not just successes. From understanding pain beyond the structural to embracing the power of breath, these 10 insights have shaped how I treat and empower patients. Discover how we apply these principles at The METHOD for personalized, transformative care.

Physical therapy is a vital aspect of maintaining overall wellness, especially when it comes to pelvic health. At The Method, our Physical Therapy Clinic in Boston, MA, we specialize in addressing pelvic health issues that can impact your daily life. Understanding and maintaining pelvic health is crucial for both men and women, as it affects various bodily functions and overall quality of life.