Unlock the untapped power of sleep as the ultimate performance enhancer. In this compelling post, we dive into why adults need 7–9 hours of high-quality rest—covering hormone balance, muscle repair, cognitive sharpness, and injury prevention. Backed by cutting-edge research, we'll explore how insufficient sleep reduces athletic performance by up to 30%, elevates injury risk, and disrupts mental health. Learn actionable strategies—from optimizing sleep cycles and environment to winding down wisely—that help you reap maximum benefits in training, competitions, and daily life. Transform your routine and train harder by sleeping smarter.

You’re coming back from an injury but are you ready to return back to your sport? Learn more about the tools we utilize in our Boston clinics to decrease your chances of re-injury and success on and off the field

What is a Performance Physical Therapist? Dr. Evan breaks down what makes The METHOD the best performance physical therapy clinic in Boston!