The method blog

Jacqueline Meth Jacqueline Meth

Why Your Back Hurts After Golf — and What to Do About It

Back pain after a round of golf? You’re not alone—and it’s not just about age or overuse. From poor pelvic control and stiff hips to weak core muscles and limited upper back mobility, even small movement faults can add up to big problems on the course. In this blog, we break down the most common causes of golf-related back pain and how physical therapy can help you swing more freely, play longer, and feel better after every round.

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