Back pain after a round of golf? You’re not alone—and it’s not just about age or overuse. From poor pelvic control and stiff hips to weak core muscles and limited upper back mobility, even small movement faults can add up to big problems on the course. In this blog, we break down the most common causes of golf-related back pain and how physical therapy can help you swing more freely, play longer, and feel better after every round.

Discover how The METHOD’s out-of-network membership model empowers physical therapists to provide comprehensive, long-term care. Dr. Rachael McGuinness shares her journey from traditional insurance-based practice to a patient-centered approach that supports athletes beyond recovery, enhancing performance and preventing future injuries

Boston is home to a thriving community of athletes, fitness enthusiasts, and active individuals. Whether you’re training for the Boston Marathon, tackling your next CrossFit challenge, or simply striving to maintain a healthy lifestyle, optimizing your performance is key to reaching your goals.

Athletes of all levels, from weekend warriors to professionals, understand the importance of staying in peak physical condition. However, sports injuries are an inevitable part of any athletic pursuit. When these injuries occur, sports rehabilitation through physical therapy becomes essential. At The Method, a top Boston physical therapy clinic, experienced therapists specialize in helping athletes recover from injuries and return to their sport stronger than ever.

Fueling for exercise is key to performance and recovery. Check out these strategies to ensure you are setting yourself up for the best workout and the most optimal recovery.

Discover the secret to bouncing back from injuries and pushing your limits without pain at The METHOD Performance & Physical Therapy in Boston. Ready to explore the best in Boston Physical Therapy? Let's get started!

Are you a group fitness junkie? Do you find joy in being in a dark room with the music blasting while you work up a sweat? Have you been told that group fitness is bad for you? What if our Docs of Physical Therapy disagreed and reframed group fitness as a sport. Read more to learn The METHOD’s take on group fitness!

What is a Performance Physical Therapist? Dr. Evan breaks down what makes The METHOD the best performance physical therapy clinic in Boston!