Recovering from surgery doesn’t stop when you’re back at work or walking pain-free — the real progress happens in the last 10%. At The METHOD Performance & Physical Therapy, we go beyond the insurance limitations that cut recovery short. With one-on-one, hour-long sessions, our expert PTs focus on rebuilding strength, agility, and confidence so you can return to running, sports, and fitness at full capacity. From manual therapy and dry needling to plyometrics and sport-specific drills, we help motivated movers not only heal but thrive.