Research now shows that the PEACE & LOVE approach is more effective for healing soft tissue injuries. At The METHOD Performance & Physical Therapy, we break down why rest and ice are outdated—and what to do instead to recover faster, build resilience, and get back to doing what you love. Learn how PEACE & LOVE supports long-term recovery through protection, education, and active rehab.

Jaw pain, clicking, or difficulty chewing? You may be experiencing TMJ dysfunction, a common issue affecting the temporomandibular joint. TMJ problems can cause discomfort, headaches, and restricted movement, but simple at-home exercises can help reduce pain and restore function. In our latest blog, we share three easy, no-equipment exercises—including tongue positioning, gentle jaw opening, and chin tucks—to ease tension and improve mobility. If your symptoms persist, a physical therapist can assess your jaw mechanics and provide hands-on treatment for lasting relief.

So you think you need pelvic floor PT? Here’s a quick sneak peek into what your first session at The METHOD looks like!